Stephen Sekula

Wellness Journal, February 14, 2021

Stephen Sekula at

"Wellness Journal, February 14, 2021"

Walking: burned 197 walking 1.89 miles in the bitter cold wearing many layers against a bitter wind. Elliptical Machine: burned 510 calories in 49 minutes. Intake: 2614 calories. Goal: 2330 net calories.

https://steve.cooleysekula.net/blog/2021/02/14/wellness-journal-february-14-2021/

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Hoping everything's OK over there, storm-wise 🙋

JanKusanagi at 2021-02-16T14:34:46Z

It is a mess. We are mostly lucky,  except for some frozen water pipes and an ice-clogged drain that prevents our flash water heater from working. But we have power and heat. 

Stephen Sekula at 2021-02-17T01:38:35Z