A data-driven life: running, eating, feeling better, planning
Some personal reflections on the data-driven life: exercise, eating, losing weight, and setting goals: http://steve.cooleysekula.net/blog/2016/03/25/the-data-driven-life-a-status-report/
netgeek, Charles Stanhope, lnxwalt@microca.st likes this.
Glad to read this, Steve. I'm sending the link to both sons.
lnxwalt@microca.st at 2016-03-26T00:57:09Z
X11R5 likes this.
>> lnxwalt@microca.st:
“Glad to read this, Steve. I'm sending the link to both sons.”
Thanks! It's a long road. A long, long, long road. It took me 15 years to put on all that extra weight. I figure it will take about that to knock it all back down again.
Very nice post and nicely written!
Congratulations, Steve! Keep going!
I left a comment. :)
Congratulations, Steve! Keep going!
I left a comment. :)
netgeek at 2016-03-26T09:27:37Z
Stephen Sekula likes this.
Nice post. I have same issue now. I had weight 100kg (near 220 lbs) in 2012, then I lose about 18 kg (about 40 lbs) during 1 year conscription and now I gain weight to 110 kg (242 lbs) and first time in my life I feel that I too heavy.